#8 Vitamin D

Not your typical vitamin, Vitamin D is more accurately a steroid hormone most people get from sunlight, but many Americans do not get enough and actually need Vitamin D supplements.

Vitamin D is key in disease prevention, maintaining a healthy immune system and keeping up healthy muscles and bones. It has been well known to be preventative for cancers, diabetes, heart attacks and rheumatoid arthritis. Essentially, you need this supplement to keep your body up and running. With a regular gym routine, it is imperative that <ahref=”https://gymjunkies.com/vitamin-d-too-much-of-a-good-thing/”>you have enough vitamin D to ward off all that may come with the physical exhaustion of exercise. In general, exercise is a medicine of its own, but it can’t work alone. Vitamin D is a great supplement for keeping up your overall health while staying fit.