How many times have you looked at the hulk and wished you were like that?

Do you wish you were a little more like Thor or Captain America? What about Iron Man or maybe Ryan Reynolds blade trinity? We could all use to be a little more super-hero-esque.

I assume most of you have seen the Avengers. Heroes like these inspire us to be strong. Whether you are looking to put on some additional muscle mass or cut down the extra pounds and concentrate on lean muscle,or maybe just looking for workouts for skinny guys, you have come to the right place. I’ll teach you how to get stronger and shape you up a little more like a superhero. All set for the road, my avengers?

The Incredible Hulk

There are two main attributes that stands out when we are talking of hulk- one is his size and the other is his power. So, if you want to know either a beginners workout or how to get big like hulk, you want to focus on heavy weights, low repetitions for bulk and power.

First things first. To be like the hulk, you need to eat like him. Diet determines 80 percent of your success rate. Adding weight and bulking up means you need to eat over 3,500 calories a day to support growth and you might need to consider the best supplements for muscle growth.

Muscles are not built in gyms. Gyms are where muscles are broken down, but they are rebuilt in recovery through rest and nutrition. So, if you want to grow insane amount of muscles, make sure to hit the gym but give ample time to your muscles to recover as well.

Superhero Strength So, How Much Is Enough?

Now, the next question you may ask is how many calories you should consume to get superhero big. The answer is a question of mathematics. Take your body weight and multiply it by 16 or 18 and this is going to give you an estimate of the number of calories you need to consume.

You should also ideally aim to add 1 gm of protein for every pound of lean body weight. This is going to help you build muscle and you should also check out the top muscle building foods.

These are some of the best sources of food that are rich in calories and should be incorporated into your diet.

• Almonds
• Eggs
• Olive oil
• Oats
• Potatoes
• Brown rice
• Whole milk
• Almond butter
• Walnuts
• Yams

Above all, make sure to drink a lot of water along with high fiber vegetables. This should help you support an efficient digestive system. Stick to water, stay away from juice and ask yourself is gatorade good for you, not really…

If all other conditions remain optimum, you should be able to build a pound of muscle every week; when you are following the above listed points. Make it a point to track your weight because if you are gaining more than this, you are most likely storing fat.

The Strength of Thor

Now that you are done with how to get huge like the Hulk, we now concentrate upon Thor and his strength. You should know beforehand that this training is not going to be easy and you should consider some strength training routines.

There are a few rules that you need to follow in order to become strong like Thor.

• Focus on the compound movements

Concentrate upon compound movements like chin ups, pull ups, pushups as they offer benefit to more than one part of your body at once.

• No machines

Thor never had hi-tech machines to build his body. If you want to know how to get stronger like Thor, your workout will have to be manual and old school.

• Efficiency is the key

Time spent at the gym is valuable. Whether you are using interval training or not, moving through your workouts quickly and keeping your heart rate up is optimal.

So, now that we’ve covered these principles, let’s concentrate on what a superhero workout looks like.

This is primarily designed to offer you larger size and strength and we’ll provide a sample routine that will give you some ideas. Perform this workout 3 times a week with a rest day between workouts to give your muscles ample recovery time.

Superhero Workout A

• Squats: 4 sets x 5 repetitions
• Overhead press: 4 sets x 5 repetitions
• Pull ups: 3 sets to failure.

Superhero Workout B:

• Deadlifts: 3 sets x 5 repetitions
• Bench press: 4 sets x 5 repetitions
• Bent over rows: 3 sets x 8 repetitions

In between sets, you should have a rest period of no more than couple of minutes. Make sure to adjust your training based upon the type of schedule you have.

The main goal of this training is to help you improve your body consistently and all throughout rather than focusing on a single area.

The Best Food Tracker

If you want superhero size and strength, you have to track your food. Thanks to technology, we now have some excellent websites that can help. You can choose dailyburn.com or even dailyplate.com for the sake of analyzing and assessing how many calories you consume every day.

If there is no increase in weight, this signifies that you need to add calories. Further, if you have gained more than 3 pounds in a week, you had more than you should have.

Track Your Body

Apart from keeping track of the calories you are consuming, you also need to track your body measurements as well. When you are learning how to get huge, you will have to keep measuring your body regularly—this can provide great motivation.

Use a tape to measure different parts of your body like neck, chest, arms and even legs. Now, make it a point to measure them at periodic intervals and this will give you an idea as to whether or not you are progressing in the right direction.

Make it a point to take pictures of your body from different angles at least once in a week and the make comparison with previous pictures. You can also use a body fat clipper for the sake of analyzing your body fat every week. These are the best methods for analyzing your body.

Track Your Workouts

Now, when you are tracking calories and body, why should you forget the workouts that helped build your foundation? Make it a point to keep a track of your workout and you’ll not only save yourself time by remembering the weights you used previously, but you’ll watch yourself progress. Make sure to enter all the details of your workout, even how you felt.

Frequently Asked Questions

Some of the most common questions I receive are:

• How do I get bigger?

How you train will determine your physique. You may find it shocking that distance running curbs rate of growth of your muscles. When you’re wondering how to get big, distance running is not going to help you at all. Stick with weight training.

• I just can’t gain weight; no matter what. What do I do?

A lot of the people who have said this to me in the past, it turns out, really didn’t eat as much as they thought they did. Yes, some people have unusually fast metabolisms, but if you track your calories and add weight gainer shakes to your existing diet, it’s very unlikely that you truly ‘CAN’T’ gain weight.

Conclusion

While their godly physiques might be difficult to attain as mere mortals, superheroes provide us with inspiration to push ourselves toward superhuman muscle. How you eat and rest just as much as where you focus your training energy will ultimately determine if you’re cut out to be a Hulk or a chump!

-Terry Asher