Nothing starts out a day right like a morning workout. It gets your heart pumping and blood flowing through your body. It boosts your...

We all love a great chest. Powerful arms, loaded pecs, broad shoulders, it's the money-making muscles. But power, true power, comes from the legs....

  When it comes to boosting your power and strength, what comes to mind first? Is it lifting big? Maybe it's targeting your muscles and...

You might not be able to personally post the shirtless selfies of your traps, but a powerful, strong back has a way of drawing...

  Everyone loves to work the noticeable muscles. The chest press to build a stronger chest, The military press to work those shoulders and all...

  When working out, people will often tell you more work is done on your muscles during that final rep where you struggle to put...

There has been a large surge of Kettlebell exercises. You can thank the Crossfit boxes for re-introducing kettlebells to the fitness world. The reason...

  Don't you just love it when someone compliments you? You're walking down the street and a total stranger tells you how much they love...

Let us start by saying that Pilates is no joke! Pilates is entirely its own form of exercise and it is quite the challenge,...

You can walk into any gym and see various people with weight belts around their waist. Some people are using belts while lifting really...