Nutrition and Fitness.
Learn the difference between strength training and cardio. 

Sometimes it can be confusing on how much energy you need for the type of workout you are embarking on. It’s all about balance and understanding how and when your body uses energy to get the most optimal results for your workout Nutrition and Fitness.

This will help you understand what your body needs for the certain fitness routine strength training vs cardio.

Understand Post & Pre-workout nutrition timing, and how it effects circuit training.

Below I have put together an infographic for you to follow.