Are you someone who is trying to gain as much muscle as possible? You should know there are many elements to optimal muscle growth.

And…

Not all foods are created equal when it comes to building muscle. Some sources of protein are more ideal than others and aid our muscles better.

Not eating carbs and fats?

Your Carbs and Fats (Good fats) are your friend and play a key role in developing your muscles.

Below I have created a short infographic on the best muscle building diet…

Click on the image below for a larger view: