Hard-gainers, skinny guys, ectomorphs—whatever you consider yourself—for some of us, gaining muscle just isn’t that easy.

When you’ve hit a plateau or maybe you’ve never been able to gain weight in the past, we’ve got some questions about your approach. If you think you’re doing everything in your power to gain muscle and it’s just not happening, the simple fact is you’re probably wrong.

For each of us, in our all-out pursuit of fitness, there are always small adjustments to make. Remember that physical fitness is a path, not a destination. No matter how dedicated we may be, everyone’s plan of attack has missing elements. We all have areas that need additional focus. Sometimes these small adjustments can pay major dividends, but the first step is awareness.

To take the next steps on our paths to achieving our goals, we begin by identifying the weak points in our current fitness routine and diet habits. Here’s what you might be doing wrong, and what you can do to fix it.

Today, join us for a look at the 8 Reasons You Aren’t Gaining Muscle…