#11 How Should I Perform Back Raises?
Position yourself at a back extension station with your feet hooked under the leg anchor. Rest your upper thighs on the pad and, with your hands locked behind your head, bend at the hips until your upper body is almost perpendicular to the floor. Raise your torso slowly until it lines up with your upper body before lowering it. Complete this for six to eight reps with a 60-second rest between sets.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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