Building muscle can be very difficult, especially for hardgainers. Arguably the hardest body part to add vascularity to is your back, which is why we’re offering you 21 of the most important tips you need to follow for optimum results.

Whether you want to look great on the beach or you are just looking to take your training up a notch, a bigger, stronger back is something you can’t overlook. A strong back is essential for overall fitness and can have a significant impact on your physique and overall performance.

Although most consider chest training to be a critical component of their workout program, the truth is that training your back could be more important. Unfortunately, because the back is often overlooked, many people don’t know where to start. Wonder no more.

Here are 21 factors to consider so you can build a bigger, stronger back…