Explosive movements such as Olympic and plyometric style lifts can be a great addition to your workout. They can help to build strength and improve athleticism to add lean muscle mass. The best rep count when performing explosive movements is five to eight reps per set.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Great article and good tips…