Bodyweight training is almost a forgotten art mainly because some consider it ineffective to add mass and muscle. But, it can be a great way to ensure you keep your strength levels up. Bodyweight exercises may even add volume to build more size. The best way to achieve a bigger, stronger back is to work at it from every possible angle.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Great article and good tips…